Sprouts are easily digestible and are high on nutrients. Sprouted green gram (முளை கட்டிய பச்சை பயறு) is rich in vitamins especially Folate, Vitamin C & K and minerals, mainly potassium and calcium. You can make salads, gravys and curries with sprouts. Here is a different spicy curry recipe that goes well with roti, chappati, tava paratha or pulka.
Ingredients:
Sprouted green gram – 2 teacups or 400 ml
measure
Ginger – 1” piece, grated
Sprouted Green Gram |
Green chilli – 1 no, split lengthwise
Tomato – 1 no, chopped
Coriander powder – 2 teaspoons
Cumin powder – ¾ teaspoon
Oil – 1 table spoon
Mustard seeds – 1 teaspoon
Asafoetida – a pinch
Curry leaves – a few
Salt – to taste
Sugar – ½ teaspoon (optional)
Tamarind paste – ½ teaspoon
To be ground into a
powder:
Pepper corns – ¼ teaspoon
Coves – 3 no
Cinnamon – 1” piece
Red chillies – 2 no
How
to make green gram sprout: Wash and soak green gram
in double the quantity of water over night. Next morning drain the water and
tie the green gram in a clean cloth. Keep it in a vessel in a cool place. Green
gram sprouts in 1-2 days. Remove the sprouts from the cloth and use it for
cooking.
Spicy Sprouts Curry (பச்சை பயறு கார கூட்டு) |
Method: Cook the sprouts in a pressure cooker for 6 minutes or 6 whistles.
Once the pressure subsides, remove from the cooker and allow it to cool.
Roast pepper corns, red chillies, cinnamon
and clove in a kadai till the ingredients turn darker in color. Transfer to a
bowl. Once cooled to room temperature, powder the roasted ingredients using the mortar
and pestle. Keep aside.
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