Musk melon (கிர்ணிப்பழம்) is rich in dietary fiber, vitamins and minerals, mainly potassium, and low in calories. In native medicine, musk melon is used to treat constipation, hyper-acidity and peptic ulcer. Musk melon juice makes an ideal summer cooler.
Ingredients: (Serves four)
Musk melon – medium sized, 1 no
Sugar – 5 tablespoons
Method: Wash the fruit well. Cut musk melon into length-wise quarters. Scoop out the seeds using a spoon. Peel the skin and cut the flesh into cubes. Blend the musk melon cubes with sugar and 2 tumblers (400ml) of water in a mixer-grinder. Transfer the juice to a vessel. Refrigerate for 10 minutes and serve immediately to prevent loss of nutrients due to oxidation.
|Musk Melon Cooler|
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