Pepper kootu or ‘milakootal’ (மிளகூட்டல்) is a pepper based gravy preparation usually made with snake gourd and moong dhal. My grandmother used to make carrot milakootal! Recipes, in which pepper is used as the main spice replacing chilly are often made during convalescence. However, pepper kootu can also be made as part of the regular meal. Milakootal has the flavor of pepper and is light on your stomach.
Ingredients: (Serves four)
Vegetables – cut into small pieces, 3 teacups*
Moong dhal – ½ tumbler or 100 ml measure*
Turmeric powder – ¼ teaspoon
Salt – to taste
Mustard seeds – ½ teaspoon
Split urad dhal – ½ teaspoon
Oil – 1 tablespoon
Curry leaves – a few
To be ground into a paste:
Coconut – 1 tablespoon
Coriander seeds – 1 tablespoon
Urad dhal – 1 teaspoon
Peppercorns – 1 teaspoon (adjust to taste)
Asafoetida – a pinch
*Broad beans (அவரைக்காய் ) and snake gourd (புடலங்காய்) are often used to make milakootal. However, carrot may also be prepared in this manner.
*Toor dhal may be used instead of moong dhal. Pressure cook toor dhal separately, and add to cooked vegetables.
|Broad Beans Pepper Kootu (அவரைக்காய் மிளகூட்டல்)|
Method: Heat 1 teaspoon of oil in a kadai and fry coriander seeds, urad dhal and peppercorns till the dhal turns golden brown in color. Add asafoetida and switch off the fire. Transfer the fried ingredients to a bowl and allow it to cool. Later, grind coconut and fried ingredients into a fine paste.
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