Wednesday, 20 August 2014

Spinach Rice (கீரை சாதம்)


Spinach rice (கீரை சாதம்) is a mixed rice preparation that can be made in a very short time. It is a tasty, wholesome and nutritious 'one-dish meal'. Spinach rice can be made with spleen amaranth (அரை கீரை), purple amaranth (முளைக்கீரை) or Indian spinach (பசலைக் கீரை). You can also use spinach rice as lunch box recipe.

Ingredients: (Serves four)
Raw rice – 1 tumbler or 200ml measure
Toor dhal – ½ tumbler or 100ml measure
Tamarind – size of a small lime
Spinach – cut leaves, 2 tumblers or 400ml measure
Tomato – chopped, 1 no
Sambar powder – 2 tablespoons
Jaggery – ½ teaspoon
Salt – to taste
Cooking oil – 1 tablespoon
Ghee – 1 tablespoon
Mustard seeds – 1 teaspoon
Split urad dhal – 1 teaspoon
Methi seeds – ½ teaspoon
Asafoetida – a pinch

 
Spinach rice served with curd pachadi
Method: Wash rice and toor dhal well and keep aside. Soak tamarind in one tumbler or 200ml of warm water. Separate the spinach leaves. Cut them into smaller pieces. Soak the cut spinach in large quantity of water for 5-10 minutes. Leaves float on the surface. Remove the leaves with your hand and discard the dirty water. Repeat this process 2-3 times. Drain well and keep aside.

Heat oil in a handi or a pressure pan, add mustard seeds and when they start to sputter, add split urad dhal and methi seeds. Fry till the dhal turns golden brown. Add the tomato pieces and spinach. Saute for a minute.  Meanwhile, squeeze the tamarind and extract the juice by adding 200ml (one tumbler) of water. Add the sambar powder, asafoetida and jaggery to the tamarind juice, mix well. Add the tamarind juice mixture to the handi/ pressure pan and bring it to boil. Once the raw smell disappears, add rice, dhal, 3 tumblers (600ml) of water and required salt. Mix well. Cover with the pressure pan or handi lid and pressure cook for 7-8 whistles. Once the pressure subsides, open the lid. Add ghee and mix well. Serve hot with pachadi and appalam/vadam. 

If you like this post, please share it with your friends, followers or contacts, by just clicking the 'Face book', 'Twitter' or 'Google +’ icons you see below the post. Feel free to post your comment/ feedback. Your support is greatly appreciated. Thank you!