Summer season has started, and it is time to prepare coolers and fruit juices to quench our thirst. Though tender coconut and spiced buttermilk are all time favourites, homemade fresh fruit juices add to the variety. Papaya is one of the cheaper and easily available fruits, which has a sweeter and slightly musky taste. This healthy fruit is rich in vitamins, especially vitamin C, folic acid and vitamin A, minerals and dietary fiber. Water melon has high Vitamin C content and it is an excellent cooler, especially during the summer months. This recipe combines these two healthy fruits into a delicious drink.
Papaya – peeled, cored, cut into cubes, 2 teacups or 400ml measure
Water melon pieces – 2 teacups or 400ml measure
Sugar – 4-5 teaspoons (adjust to taste)
Lemon juice – 1 teaspoon
Pepper powder – a pinch
|Papaya - Water Melon Smoothie|
If you like this post, please share it with your friends, followers or contacts, by just clicking the 'Face book', 'Twitter', ‘Pinterest’ or 'Google +’ icons you see below the post. Feel free to post your comment/ feedback. Your support is greatly appreciated. Thank you!