Tuesday 28 May 2024

Cucumber Corn Salad

Summer months are marked by the abundance of cucumber and mangoes. Adding cucumber to our diet increases the fiber content and improves hydration. Here's a simple cucumber salad recipe.


Cucumber - 2 no, cut into fingers*

Sweet corn - steamed or frozen, half cup

Salt - to taste

Pepper - ⅛ teaspoon, adjust to taste

Olive oil - 2 teaspoons

White sesame seeds - 1 teaspoon

Black sesame seeds - 1 teaspoon

* I have used long cucumber; you may use desi cucumber or English cucumber as well.


  • Roast the sesame seeds in a kadai till they start popping. Keep aside to cool down.
  • In a bowl, mix olive oil, salt and pepper well to form salad dressing.
  • If you are using frozen sweet corn, allow it to thaw for 20 minutes.
  • Add in cucumber pieces and sweet corn to the bowl and mix well. Allow it to soak for 30 minutes.
  • Finally add in roasted sesame seeds and mix well. Your salad is ready!

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